Vagus Nerve Reset

This vagus nerve reset comes from Stanley Rosenberg's book, Accessing the Healing Power of the Vagus Nerve. It's a powerful reset for the the nervous system and can also make a difference in cervical tension and headaches.

3 Part Breath

The 3 part breath allows you to feel into different areas of the body bringing awareness to areas that are spacious and those that are restricted.

Alternate Nostril Breathing

The alternate nostril breath is a relaxing, balancing breath that can also help ease anxiety. Try it with this short video introduction.

Bhramari Breath

This is an easy to learn practice that helps activate the calming parasympathetic branch of our autonomic nervous system. This practice can begin to quiet the mind in a few breaths. This is great place to start for those who have a difficult time or are too "busy" to meditate.