Alternate Nostril Breathing

The alternate nostril breath is a relaxing, balancing breath that can also help ease anxiety. Try it with this short video introduction.

Bhramari Breath

This is an easy to learn practice that helps activate the calming parasympathetic branch of our autonomic nervous system. This practice can begin to quiet the mind in a few breaths. This is great place to start for those who have a difficult time or are too "busy" to meditate.