Regulate your nervous system for high functioning women

If you are a woman who appears to have it all together, but your body feels constantly on edge, you may be experiencing nervous system dysregulation.

  • Learn simple vagal toning practices
  • Shift your body from stress to regulation
  • Find a deeper sense of safety in your body
Join the Workshop

You're capable, responsible, and high functioning

Your body feels like it never relaxes. You might be "on" all the time, have trouble shutting down at night, experience chronic neck or jaw tension, have gut issues or have difficulty truly resting.

You could be living in nervous system overdrive and not even realize it!

Many high achieving women live this way for years. This is NOT a willpower problem, its a nervous system pattern.

YES—I want to be a part of this workshop! 

Your nervous system is designed to move between activation and regulation.

Chronic stress, pressure and responsibility can cause the body to get stuck in SURVIVAL mode.

Some ways low vagal tone can affect you:

Fatigue

Your nervous system may shut down on weekends leaving you binge watching shows , scrolling or procrastinating what you need to do.

Anxiety and Hypervigilance

You may be easily startled and on constant lookout for the next signs of danger.

Chronic muscle tension

You may have experienced long term pain in your neck, low back, hips or jaw.

Difficulty relaxing even when things are "fine"

You find it hard to fall asleep at night and have difficulty relaxing overall.

Vagal Toning refers to gentle practices to stimulate and support the vagus nerve.

These practices will you help regulate your nervous system in small doses and shift from dysregulation to regulation.

Purchase the Course
  • Greater calm
  • Improved digestion
  • Better sleep
  • Decreased muscle tension
  • A deeper sense of safety in your body

POLYVAGAL AND TRAUMA INFORMED. INTEGRATIVE PHYSICAL THERAPIST. WOMENS PERIMENOPAUSE AND MENOPAUSE COACH.

Hi I’m Amisha,

your guide for your nervous system journey.

I’ve been in the industry long enough to know that high-functioning women (guilty myself) push through nervous system symptoms without realizing their body is asking for something different.

This workshop is designed to give you practical tools to help your body feel safe again.

Course Schedule and Framework (this may change slightly as the group develops)

Week 1: Nervous system mapping, polyvagal ladder, recognizing our nervous system patterns

Week 2: Breath and its relationship to vagal tone, practical tools and why they work

Week 3: Somatic attachment layers, how the nervous system learns its pattern

Week 4: Embodiment and Interoception, reconnecting with body signals, reconnecting to joy

Week 5: Sleep rhythms and hormonal nervous system connections, sleep hygiene and practices to calm the system

Week 6: Nervous system resilience building vs avoidance, stress without collapse, regulation plan

Purchase the Course
  • Greater calm
  • Improved digestion
  • Better sleep
  • Decreased muscle tension
  • A deeper sense of safety in your body

Join an intentionally small group of women to learn how to tranform your nervous system.

$197 will be the lowest price ever offered for this live guided 6 week workshop.

Save my seat

This course is for you if:

  • want simple vagal toning workshops you can practice daily
  • would like to sleep deeper and through the night
  • want to learn how to move your body from stress into regulation
  • want to have practical ways to support your nervous system long term

FAQ

What is the course schedule?

This workshop is designed to be educational, experiential, and supportive.

The workshop will run for 6 weeks;

Tuesdays from 11am-12:30pm MST

April 7, 14, 21, 28

May 5, 12

Classes will begin with a short arriving practice, nervous system education, vagal toning practices as a group, integration time and question and answer time.

Do I need prior experience with nervous system work?

No, everything will be explained clearly and simply.

Is this considered therapy?

No. This is an educational workshop that teaches nervous system regulation tools.

Who is this workshop for?

For women who are:

* constantly "on"

* exhausted but wired

* successful but overwhelmed

* struggling to truly relax

I can't make all the live workshops, will it be recorded?

Yes, you will receive the recordings of the workshops approximately 1-2 days after the workshop

Are there refunds?

No, this course is based on a safe container, if you are unsure, please message me to discuss. There are no refunds on this course due to its digital nature.

Ready to Regulate?

Join at the beta rate of $197

(the next time this course is offered it will be almost double the price)

Save your Space